Blood pressure support supplements in a cup.

Best Blood Pressure Support Supplements

Although your blood pressure changes throughout the day based on your activities, consistently elevated blood pressure is the root cause of several cardiovascular disorders. You might not be aware of experiencing high blood pressure until it causes a severe health condition. High blood pressure is often called a ‘silent killer’ because it can quietly damage blood vessels and adversely affect your heart health. Therefore, it is essential to have your blood pressure checked regularly. 

Diet, exercise, and prescription medications (if required) are critical to maintaining a normal blood pressure level. A blood pressure support supplement can also promote your cardiovascular health and help keep your blood pressure healthy.*  

Get the answers to questions about blood pressure support supplements, including how they help maintain normal blood pressure and the best formulations that promote cardiovascular health. Use the links below to jump ahead to different topics on the page.

Understanding Your Blood Pressure

Your blood pressure is recorded as two numbers —

  1. Systolic blood pressure: This upper number indicates how much pressure the blood exerts against the artery walls when your heart contracts. This number rises steadily with age as arteries stiffen, and especially when plaque builds up, which can lead to cardiovascular disorders. 
  2. Diastolic blood pressure: This lower number indicates how much pressure the blood exerts against the artery walls when your heart muscles rest between contractions. 

    A blood pressure of 120/80 mm of Hg (millimeters of mercury) is considered normal. However, consistently elevated systolic blood pressure readings of 130-139 mm of Hg or higher and diastolic pressure readings of 80-89 mm of Hg call for lifestyle changes and potentially medications prescribed by ahealth-care professional.     

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    Ways to Maintain A Healthy Blood Pressure

    Understanding your blood pressure level is the key to making dietary and lifestyle changes for a healthy heart, kidneys, and other organs. The following table summarizes ways to support a healthy blood pressure within the normal range.  

    How to Maintain A Healthy Blood Pressure

    Healthy Diet
    • Organic Fruits, vegetables, whole grains, dairy products, grass-fed  meats, beans, nuts, and vegetable oils should be included in the diet. 
    • Foods high in saturated fat, seed oils like vegetable oil, canola and peanut oil, refined salt (sodium), and sugar should be limited. 
    • The amount of potassium in the diet should be increased. Foods high in potassium include bananas, avocados, apricots, potatoes, leafy green vegetables as well as nuts and beans. 
    Regular Exercise
    • Aerobic exercises, such as brisk walking, help the heart beat harder and pump more blood with less effort to lower the pressure of blood against the arteries1. 
    • Regular moderate-intensity aerobic exercise helps maintain a healthy weight and a lower blood pressure.2
    Weight Management
    • Being overweight increases your risk of high blood pressure. 
    • Healthy weight management through diet and lifestyle changes can lower arterial stiffness and enhance blood vessel function3. 
    Stress Management
    • Managing stress improves your emotional and physical health and may help maintain a healthy blood pressure4. 
    • Some commonly used stress management techniques include exercising, meditating, and deep breathing.  
    Limiting Alcohol and Smoking
    • Because consuming too much alcohol raises blood pressure, it should be limited to one drink daily for women and two drinks daily for men5. 
    • Cigarette smoking is closely linked to rising blood pressure and heart rate. Quitting smoking is the best way to maintain normal blood pressure6. 

    Vitamins, Minerals, and Other Nutrients to Help Maintain Normal Blood Pressure 

    A wide range of vitamins, minerals, and botanicals have been shown to protect the heart from the damaging effects of oxidative stress and help maintain the normal inflammatory responses in cardiac cells.* The following table highlights some essential vitamins, minerals, and other nutrients that can also be taken in blood pressure support supplements. 


    Vitamins, Minerals, and Other Nutrients as Blood Pressure Support Supplements
    Vitamins
    1. Vitamin C: An antioxidant that neutralizes superoxide anions and limits peroxynitrite formation contributing to improved endothelial function and vasodilation, promoting healthy blood pressure.7,8 
    2. Vitamin E: Clinical trials indicate that vitamin E exerts antioxidant effects and helps blood vessels dilate, thus helping to maintain normal blood pressure.9
    Minerals
    1. Calcium: Calcium supports healthy blood pressure by regulating vascular smooth muscle cell contractility and modulating peripheral vascular resistance* — the resistance in the circulatory system that creates blood pressure.10
    2. Magnesium: The combined intake of magnesium and potassium coupled with reduced sodium intake has been found to be effective in maintaining normal blood pressure.11
    3. Potassium: Potassium helps increase blood flow by promoting vasodilation.12 Low potassium intake is associated with high blood pressure.13
    Other Compounds
    1. Coenzyme Q10: CoQ10 is an important antioxidant for the cardiovascular system. Several studies have established the role of CoQ10 in supporting heart health.14,15,16 Clinical trials also show the beneficial effect of CoQ10 in maintaining normal blood pressure.17  
    2. Quercetin: Quercetin is a flavonoid that displays cardioprotective effects.*18 It helps maintain normal blood pressure by enhancing endothelial function and by down-regulating the activity of angiotensin-converting enzyme — a key component in blood pressure regulation.19
    3. L-Arginine: An amino acid that enhances endothelial function and helps maintain normal blood pressure. 20 
    4. R-Lipoic Acid: A natural antioxidant that enhances vasodilation through nitric oxide mediation, resulting in improved endothelial function, helping to maintain normal blood pressure.21 

    Why do Certain Blood Pressure Support Supplements Work Better than Others?

    Not all nutritional supplements are formulated alike. The efficacy of a blood pressure support supplement depends on the absorption and bioavailability (ability to be used where needed by the body) of its nutrients. Nutrients such as curcumin, quercetin, coenzyme Q10, and L-arginine display poor natural absorption owing to several factors including higher molecular weight (larger molecules) poor permeability (poor absorption through the gut wall), early degradation in the stomach (broken down by stomach acid and other digestive enzymes), and rapid metabolism (quickly transformed into a different molecule by the liver). On the other hand, supplements formulated with advanced delivery systems display better absorption than their natural counterparts. 

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    Tesseract’s Advanced Blood Pressure Support Supplement Formulations

    Tesseract Medical Research has developed a wide range of advanced blood pressure support supplements that promote cardiovascular health.* Tesseract’s innovative supplement formulations contain potent botanical extracts that have been conventionally difficult to absorb. The proprietary CyLoc® – DexKey® nutrient delivery nanotechnology addresses the bioavailability challenges of active nutrients, thus achieving targeted delivery and unprecedented absorption.* The following Tesseract formulations are among the best blood pressure support supplements available over the counter.*  

    • CoQ10 Pro®: This solubility-enhanced CoQ10 formulation supports normal heart function and healthy blood pressure.*   
    • QuerciSorb SR®: This hypoallergenic quercetin formulation is available in a sustained-release format to provide consistent and effective cardiovascular support: promoting vasodilation and a healthy blood pressure.*  
    • NOX Flo SR®: Engineered for optimal circulatory function, NOX Flo SR contains the clinically validated rutinosides Hesperidin 2S and Diosmin citrus flavonoids. It also contains Citrulline, Coenzyme Q10, and R-lipoic acid, which enhance nitric oxide (NO) synthesis and improve NO-dependent endothelial function and vasodilation.*

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    FAQs: Frequently Asked Questions 

    Are there side effects to taking a blood pressure support supplement?

    The safety profiles of most nutrients in blood pressure support supplements are well-established, and minimal adverse side effects have been reported. However, it is always recommended to consult your health-care provider before including any new nutritional supplement in your diet. 

    Can I take a blood pressure support supplement with a prescription medicine?

    Adverse interactions may exist between certain blood pressure medications and blood pressure support supplements. In addition, limited data is available on the prolonged use of these supplements or their effects on pregnant or breastfeeding women. Therefore, you should consult with your health-care provider before taking a blood pressure support supplement with your prescription medications.   

    What are the features of an advanced blood pressure support supplement?

    When considering an advanced blood pressure support supplement, you should always look for the following features:

    1. Optimal absorption: Formulations with advanced nutrient delivery systems enhance the absorbability  of the supplement’s nutrients, resulting in optimal bioavailability to the tissues and organs.  
    2. Targeted delivery: Targeted delivery of the active nutrients at the desired point in the intestinal tract enables the controlled release and maximum absorption of the nutrient molecules.  
    3. Micro-dosing: Micro-dosing refers to achieving the desired health benefits of an active nutrient in lower doses than previously required, thus allowing for multiple nutrients to be highly efficacious in a single capsule.  

    Tesseract’s supplement formulations have all these features, thereby achieving optimal bioavailability of each  nutrient,  helping to maintain a healthy blood pressure.*

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    The power of Tesseract supplements lies in enhancing palatability, maximizing absorption and bioavailability , and micro-dosing multiple nutrients in a single, highly effective capsule. Shop products on our website and learn more about how they can support your cardiovascularhealth.*

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    Citations:

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    2Jabbarzadeh Ganjeh B, Zeraattalab-Motlagh S, Jayedi A, et al. Hypertens Res. 2024;47(2):385-398. doi:10.1038/s41440-023-01467-9

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    8Czernichow S, Blacher J, Hercberg S. Curr Hypertens Rep. 2004;6(1):27-30. doi:10.1007/s11906-004-0007-7

    9Boshtam M, et al. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 72,5 (2002):309-314. doi:10.1024/0300-9831.72.5.309

    10Kim Mi-H, et al. Nutrition Research and Practice vol. 6,5 (2012):421-428. doi:10.4162/nrp.2012.6.5.421

    11Houston M. Journal of Clinical Hypertension (Greenwich, Conn.) vol. 13,11 (2011):843-847. doi:10.1111/j.1751-7176.2011.00538.x

    12Haddy FJ, Vanhoutte PM, Feletou M. Am J Physiol Regul Integr Comp Physiol. 2006;290(3):R546-R552. doi:10.1152/ajpregu.00491.2005

    13Castro H, Raij L. Semin Nephrol. 2013;33(3):277-289. doi:10.1016/j.semnephrol.2013.04.008

    14Mortensen SA, Rosenfeldt F, Kumar A, et al. JACC Heart Fail. 2014;2(6):641-649. doi:10.1016/j.jchf.2014.06.008

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    17Zhao D, Liang Y, Dai S, et al. Adv Nutr. 2022;13(6):2180-2194. doi:10.1093/advances/nmac100

    18Patel RV, Mistry BM, Shinde SK, Syed R, Singh V, Shin HS. Eur J Med Chem. 2018;155:889-904. doi:10.1016/j.ejmech.2018.06.053

    19Larson AJ, et al. Pharmaceuticals (Basel, Switzerland) vol. 3,1:237-250. 19 Jan. 2010, doi:10.3390/ph3010237

    20Dong JY, Qin LQ, Zhang Z, et al. Am Heart J. 2011;162(6):959-965. doi:10.1016/j.ahj.2011.09.012

    21Vasdev S, et al. Journal of Hypertension vol. 18,5 (2000):567-573. doi:10.1097/00004872-200018050-00009

    Al Czap, Founder | Tesseract

    Al Czap has more than four decades of professional experience in preventative medicine. He founded Thorne Research in 1984 (sold in 2010) and he published Alternative Medicine Review for 17 years beginning in 1996. AMR was a highly acclaimed, peer-reviewed, and indexed medical journal. Al was the first to recognize the need for hypoallergenic ingredients and to devise methods of manufacture for and delivery of hypoallergenic products to underserved patient populations. His work has greatly impacted those with impaired immune and digestive systems and compromised health due to environmental exposures.

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