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February 27, 2024
CoQ10 vs. Fish Oil: Choosing Which is Right for You

Article Summary: If you are considering taking a nutritional supplement for heart health, then CoQ10 and fish oil are the most popular options to choose from. Coenzyme Q10 (or CoQ10) is endogenously produced in the body, and its level is the highest in organs that have high metabolism rates, such as the heart, kidney, and […]

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February 23, 2024
Coenzyme Q10's Skin Benefits

Article Summary: Coenzyme Q10, or CoQ10, is widely known for its antioxidant properties and is used as a nutritional supplement to inhibit the adverse effects of oxidative stress on vital cellular components.* Although CoQ10 is endogenously produced in the body, the level of CoQ10 decreases with age or due to certain pathological conditions. Depleted levels […]

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February 20, 2024
Coenzyme Q10 Foods to Include in Your Diet

Article Summary: Coenzyme Q10 (CoQ10), one of our body's most significant lipid antioxidants, plays a critical role in synthesizing adenosine triphosphate or ATP, better known as the ‘energy currency’ of cells. CoQ10 is abundantly present in the organs that have high metabolism rates, such as the lungs, liver, heart, kidneys, pancreas, spleen, and adrenal glands. […]

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February 15, 2024
How To Choose a Glutathione Supplement

Article Summary: You might already be aware of some of the therapeutic benefits of glutathione, such as its mechanism of action in detoxifying your body. As a powerful intracellular antioxidant, glutathione scavenges harmful free radicals, down-regulates oxidative stress, and supports the body’s normal inflammatory response.* Although the body produces and recycles glutathione naturally, the body’s […]

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January 29, 2024
Quercetin's Immune Support Properties

Article Summary: Flavonoids are a class of phytonutrients found naturally in various fruits and vegetables and are known to help the body fight off free radicals. Lately, there has been a growing scientific interest in examining how flavonoids influence multiple biological pathways and immune functions. As a flavonoid, quercetin is well known for its antioxidant […]

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January 25, 2024
Glutathione Benefits for Hair

Article Summary: Glutathione, a powerful antioxidant found in almost every cell of the body, supports a wide range of health functions.* A tripeptide compound of three amino acids — cysteine, glutamic acid, and glycine — glutathione acts primarily as a detoxifying agent, efficiently scavenging different types of free radicals.* Glutathione’s antioxidant properties have prompted researchers […]

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January 22, 2024
Anandamide and Dopamine's Reciprocal Relationship

Article Summary: Studies demonstrate that anandamide, a neurotransmitter that binds to the cannabinoid receptors in the brain and elsewhere in the body, bestows an overall up-regulating effect on the brain’s reward circuitry.* Dopamine — another brain neurotransmitter — is well-known for modulating excitatory and inhibitory neurotransmissions between brain cells that control emotions, memory, movement, and […]

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January 18, 2024
Anandamide Foods: Natural Support for Brain Health

Article Summary: It might not seem obvious, but the foods you eat can affect your brain health to a great extent. Several studies1 show a correlation between brain function and overall diet composition, including specific dietary components like anandamide.  Chemically, anandamide is a naturally occurring derivative of arachidonic acid that can stimulate a sense of […]

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January 9, 2024
Glutathione as 'Superior Antioxidant' — An Overview

Article Summary: As part of the normal metabolic process, our body produces free radicals, or reactive oxygen species (ROS). However, when our production of free radicals increases — because of exposure to radiation, chemicals, smoke, pollutants, and other factors — it results in oxidative stress — a state of imbalance when the body is unable […]

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January 5, 2024
Does Quercetin Affect Sleep? FAQs

Quercetin is a flavonoid — a class of plant pigments displaying antioxidant effects and supporting the body’s natural response to inflammation (like curcumin, found in turmeric).* Quercetin is found in a wide range of fruits and vegetables, like apples, grapes, berries, tomatoes, shallots, onions, capers, seeds, and nuts, and in different plant parts, including bark, […]

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February 27, 2024
Addressing CoQ10 Deficiency Symptoms with Diet and Supplements

Get the answers to common queries about CoQ10 deficiency symptoms, including how CoQ10 affects various health functions and the best way to enhance the CoQ10 level in your body. Use the links below to jump ahead to different topics on the page. What Is CoQ10 and Where Is It Found? Potential Therapeutic Applications of CoQ10 […]

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February 12, 2024
Understanding Quercetin’s Skin Benefits 

Your skin is the largest organ in your body and needs high-quality nutritional support for optimal functioning. Quercetin, a natural antioxidant, helps protect your skin's health from damage caused by pollution, UV radiation, and other environmental stressors.*  Get the answers to common queries about this wondrous molecule, including how it offers therapeutic benefits for your […]

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January 8, 2024
How To Increase Anandamide Levels

Did you know that a ‘bliss’ molecule called anandamide regulates your emotional and mental well-being?* Although defined as a cannabinoid, anandamide is not derived from the cannabis plant. Instead, your body produces anandamide (endogenously), as an endocannabinoid. Get the answers to your questions about this endocannabinoid, its potential therapeutic effects on your health, and the […]

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October 18, 2023
Butyrate Supplement Benefits: An Overview

If you are looking for more information on how butyrate can support gut health, then you’re not alone. The beneficial effects of this short-chain fatty acid (SCFA) on maintaining gastrointestinal stability and energy metabolism have made it the subject of significant interest among practitioners, patients, and researchers alike.* The growing evidence of butyrate’s beneficial effect […]

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October 9, 2023
What is Curcumin? The Ultimate Guide

Are you considering including curcumin in your diet but wondering whether it’s worth all the hype? Get the answers about this wonder molecule, including how best to apply the benefits of its potential to address a wide range of health conditions. Use the links below to jump ahead to different topics on the page. What […]

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October 6, 2023
What Is Butyric Acid? A Complete Guide

You might have heard about the immense therapeutic potential of butyric acid and how it can support your gut function and overall health.* Read on to learn everything about this multifunctional molecule and why you should seriously consider supplementing with it in addition to dietary intake. Use the links below to jump to specific related […]

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