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May 13, 2024
What are CoQ10 (Coenzyme Q10) Benefits for Heart Health?

Summary: The mitochondrial enzyme Coenzyme Q10 (CoQ10) is at the core of cellular energy production and hence, considered critical for cells with high energy requirements, such as cardiac cells.* CoQ10 distribution is not uniform among different organs and its highest concentration is observed in the heart. Several research studies have established the potential role of […]

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May 9, 2024
CoQ10 and Alcohol: The Potential Interactions

Article Summary: The Dietary Guidelines for Americans recommends no alcohol intake or limiting alcohol intake in moderation (2 drinks or less in a day for men and 1 drink or less in a day for women). Binge drinking, heavy drinking, and any drinking by pregnant women or individuals younger than 21 years are considered excessive […]

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May 6, 2024
CoQ10's Menstrual Cycle Effects

Summary: In a woman, a lower level of estrogen as she ages is considered a potential cause for oxidative stress that can adversely influence her reproductive lifespan. This is because the production of free radicals, such as reactive oxygen species (ROS), can play a role in pathological conditions that involve the female reproductive tract.   A […]

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April 22, 2024
Berberine and Exercise: A Dynamic Duo for Supporting Overall Health

Article Summary: Moderate physical exercise is an indispensable part of a healthy lifestyle. Moderate and programmed physical exercise promotes fitness and offers various health benefits. However, intensive physical performance is also known to induce muscle fatigue, oxidative stress, and inflammation. Several studies have established the interrelation between intense physical workouts and an increase in the […]

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April 15, 2024
Berberine's Liver Detox Benefits

Article Summary: As the largest digestive gland in the body, the liver performs many vital functions, including removing toxins from the body’s blood supply, regulating blood clotting, and maintaining healthy blood sugar and lipid levels. The liver is frequently exposed to various substances, such as alcohol, chemicals, and drugs, and works to eliminate them from […]

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April 11, 2024
Berberine's Glucose Support Properties

Article Summary: Berberine, a natural compound found in the roots, rhizomes, and stem bark of plants, such as Berberis aristata (tree turmeric), Berberis aquifolium (Oregon grape), and Berberis vulgaris (barberry), is known for its significant therapeutic potential. The antioxidant properties of berberine and its role in supporting the body’s natural inflammatory response have long been […]

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April 1, 2024
Berberine vs. Turmeric: Which is Right for You?

Article Summary Both berberine and turmeric are known for their antioxidant properties and their role in helping to maintain the body’s natural inflammatory response.* Both are bitter-tasting, yellow-colored compounds that protect your body from oxidative stress.* Despite several similarities between these two compounds, they are not the same, and they exert their therapeutic effects through […]

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March 25, 2024
Can You Take Berberine on an Empty Stomach?

Article Summary:  You might have read or heard about berberine and its therapeutic effects that support various health functions.* This plant alkaloid is known to support healthy glucose and lipid metabolism, in addition to promoting gastrointestinal health, liver function, cardiovascular function, healthy weight management, and immune function.* As an antioxidant, berberine protects cells from oxidative […]

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March 21, 2024
How to Choose a Berberine Supplement

Article Summary: Berberine is a plant alkaloid — a class of nitrogenous organic compounds of plant origin found in many plants, such as Berberis vulgaris (barberry), Hydrastis canadensis (goldenseal), and Berberis aristata (tree turmeric). Berberine has a distinctive yellow color and fluorescence and is known for its various beneficial pharmacological properties. Berberine’s beneficial properties have […]

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February 27, 2024
CoQ10 vs. Fish Oil: Choosing Which is Right for You

Article Summary: If you are considering taking a nutritional supplement for heart health, then CoQ10 and fish oil are the most popular options to choose from. Coenzyme Q10 (or CoQ10) is endogenously produced in the body, and its level is the highest in organs that have high metabolism rates, such as the heart, kidney, and […]

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May 17, 2024
How to Choose The Best CoQ10 Supplement: A Guide

Get the answers to common queries about how to choose the best CoQ10 supplement, including the different forms of CoQ10 supplements and factors you should consider while determining the right supplement formulation for your health. Use the links below to jump ahead to different topics on the page. Table of contents Why Does Your Body […]

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May 15, 2024
Berberine Pros and Cons: The Ultimate Guide

Have you ever come across the tart, red berries of the Berberis vulgaris plant? Known as barberries, these have been used for centuries for their therapeutic benefits. One of the key compounds of barberry is berberine, an antioxidant that is known to help maintain the body’s natural inflammatory responses, as well as supporting various other […]

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May 2, 2024
Bergamot vs. Berberine: Which One is Right for You?

Both bergamot and berberine are well-known for their ability to protect cells from the adverse effects of free radicals.* As natural polyphenol and alkaloid compounds, respectively, bergamot and berberine display antioxidant properties and support the body’s natural inflammatory responses.*  Bergamot vs. berberine—which one of these works best for your health? Get the answers to common […]

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April 29, 2024
CoQ10 Benefits for Women

Coenzyme Q10 – or CoQ10 – is an endogenous fat-soluble and vitamin-like compound found naturally in every cellular membrane of the body, particularly the mitochondrial membranes. Because CoQ10 is primarily involved in cellular energy production, its level is highest in organs with high metabolism rates, such as the heart, kidney, and liver. As an antioxidant, […]

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April 24, 2024
CoQ10 Pros and Cons

You might have heard about coenzyme Q10 – or CoQ10 – and its role in supporting your heart health.* But if you are considering including CoQ10 in your diet, then you should know all the benefits of this nutrient molecule, any side effects it might cause, and why there might be a need for a […]

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March 29, 2024
Berberine Supplement Benefits

Are you considering a berberine nutritional supplement to support your health? Lately, berberine has gained significant attention owing to its significant nutritional support benefits. So, is it worth the hype to be included in your diet? Get all the answers to common queries about the benefits of berberine nutritional supplements, including how berberine supplements promote […]

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February 27, 2024
Addressing CoQ10 Deficiency Symptoms with Diet and Supplements

Get the answers to common queries about CoQ10 deficiency symptoms, including how CoQ10 affects various health functions and the best way to enhance the CoQ10 level in your body. Use the links below to jump ahead to different topics on the page. What Is CoQ10 and Where Is It Found? Potential Therapeutic Applications of CoQ10 […]

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February 12, 2024
Understanding Quercetin’s Skin Benefits 

Your skin is the largest organ in your body and needs high-quality nutritional support for optimal functioning. Quercetin, a natural antioxidant, helps protect your skin's health from damage caused by pollution, UV radiation, and other environmental stressors.*  Get the answers to common queries about this wondrous molecule, including how it offers therapeutic benefits for your […]

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January 8, 2024
How To Increase Anandamide Levels

Did you know that a ‘bliss’ molecule called anandamide regulates your emotional and mental well-being?* Although defined as a cannabinoid, anandamide is not derived from the cannabis plant. Instead, your body produces anandamide (endogenously), as an endocannabinoid. Get the answers to your questions about this endocannabinoid, its potential therapeutic effects on your health, and the […]

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October 18, 2023
Butyrate Supplement Benefits: An Overview

If you are looking for more information on how butyrate can support gut health, then you’re not alone. The beneficial effects of this short-chain fatty acid (SCFA) on maintaining gastrointestinal stability and energy metabolism have made it the subject of significant interest among practitioners, patients, and researchers alike.* The growing evidence of butyrate’s beneficial effect […]

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