Foods promoting respiratory health

Best Respiratory Supplements

Article Summary:

  • Carotenoids, vitamins C, D, and E, curcumin, and omega-3 fatty acids are some of the key ingredients in respiratory health supplements. 
  • Phytocompounds derived from eucalyptus, peppermint, pine bark extract, fenugreek, turpentine tree extract, and guaiac wood oil extract promote respiratory health.*
  • The proprietary nutrient delivery nanotechnology developed by Tesseract Medical Research enables optimal absorption of these phytocompounds to support optimal respiratory function.

The World Health Organization considers air pollution the most significant environmental health risk factor globally.1 Inhalation of  air pollutants irritates the airways and triggers or aggravates health conditions that adversely affect the lungs, heart, kidneys, nervous system, and digestive system

The detrimental impact of air pollutants on the respiratory system is well documented. Exposure to altered oxygen tension andair pollutants can induce  oxidative stress in the lungs, triggering oxidase activation, lipid peroxidation, and cellular degradation. Strengthening the body’s defenses and enhancing the body’s antioxidant capacity can minimize the adverse effects of oxidative stress on respiratory health.*

Below, we discuss the role of vitamins, minerals, antioxidants, and other key nutrients in promoting lung health, and how to determine the best respiratory supplements.   

What are the Best Respiratory Supplements? 

In recent years, the role of various vitamins, minerals, and antioxidants in promoting pulmonary health has been extensively researched. Several studies2,3,4 suggest that carotenoids, vitamins C, D, and E, curcumin, and omega-3 fatty acids can limit the negative effects of oxidative stress on respiratory health.* The following table highlights the benefits of some of the best ingredients used in respiratory health supplement formulations. 

Health Benefits of Respiratory Health Supplements

Respiratory Supplement

Ingredients

Health Benefits

Carotenoids

  • Carotenoids are lipid-soluble antioxidants that5 protect the lungs from oxidative stress by scavenging superoxide anions and peroxyl radicals.*  

Vitamin C

  • A vitamin C deficiency is associated with an increased susceptibility to respiratory infections. Vitamin C’s antioxidant and immunomodulatory effects support healthy lung function.* 

Vitamin D

  • Vitamin D6 down-regulates adverse inflammatory responses and enhances innate defense mechanisms against respiratory pathogens.* 

Vitamin E

  • Vitamin E is an antioxidant that limits7 the peroxidation of lipid molecules and counters oxidative stress to protect pulmonary function.*  

Omega-3 Fatty Acids

  • Higher omega-3 fatty acid levels are linked to enhanced lung function and a lower likelihood of restricted airflow from the lungs.* 

What are the Best Ingredients in Respiratory Health Supplements? 

Several plant-derived natural compounds of different classes, such as alkaloids, flavonoids, lignans, polyphenols, and glycosides, are known to benefit respiratory health.* Most phytocompounds target cell signaling pathways, including NF-κB, to mitigate oxidative stress, down-regulate adverse immune reactions, maintain the body’s natural inflammatory responses, and promote healthy metabolic regulation.*  

The following are some of the best plant-derived ingredients to look for when choosing a respiratory health supplement. 

  • Eucalyptus: Cineole (also known as Eucalyptol), is present in eucalyptus essential oils and known to help lessen nose and chest congestion by thinning and expelling mucus to clear airways.*
  • Peppermint: Menthol, the primary component of peppermint oil, helps clear nasal passages by loosening excess mucus accumulation.* 
  • Pine bark extract: Pine bark extracts contain polyphenols (phenolic acids) and flavonoids (catechins and procyanidins) with potent antioxidant activities for supporting optimal lung health.*
  • Guaiac wood oil extract: Guaiac wood oil is extracted from the Bulnesia Sarmiento tree and contains nutrients, such as guaiol, that lessen the harmful effects of oxidative stress on lung cells.*
  • Fenugreek: Extracts of fenugreek seeds contain multiple beneficial compounds, including polyphenols, flavonoids, unsaturated fatty acids, alkaloids, mucilage, vitamins, minerals, and lipids. Fenugreek seed extract exerts antioxidant functions to help maintain healthy inflammatory responses in the respiratory system.*
  • Turpentine tree extract: Turpentine tree extracts contain isoprenoids or terpenoids with antioxidant potential that protect lung cells from oxidative stress.* 

What are the Features of the Best Respiratory Supplements? 

When you are considering the best respiratory supplements, you should look for the following:

  • Proven ingredients: A respiratory health supplement formulation should contain proven and potent ingredients that enhance healthy lung function. 
  • Targeted delivery: An advanced nutrient delivery system ensures targeted delivery of the supplement’s active nutrients. 
  • Enhanced absorption: Targeted delivery of the supplement’s active nutrients at the desired point in the intestinal tract enables optimal absorption, thereby enhancing the supplement’s efficacy.  

MuSolve SR®, developed by Tesseract Medical Research, is a leading supplement for respiratory health.* It features a potent blend of isolated extracts of terpenes and oils from eucalyptus, pine bark, peppermint, fenugreek, turpentine tree, and guaiac wood. This mucus-resolving supplement utilizes Tesseract’s proprietary CyLoc® —DexKey® nutrient delivery nanotechnology that achieves the targeted absorption of its nutrients. The advanced absorption of MuSolve SR’s active nutrients provides nutritional support to individuals who are experiencing compromised respiratory function.* 

The power of Tesseract supplements lies in enhancing palatability, maximizing absorption and bioavailability, and micro-dosing multiple nutrients in a single, highly effective capsule. Shop products on our website and learn more about how they can help support your respiratory health.*

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Citations:

1Goshua A, Akdis CA, Nadeau KC. World Health Organization global air quality guideline recommendations: Executive summary. Allergy. 2022;77(7):1955-1960. doi:10.1111/all.15224

2Whyand T, et al. Pollution and respiratory disease: can diet or supplements help? A review.” Respiratory Research vol. 19,1 79. 2 May. 2018, doi:10.1186/s12931-018-0785-0

3Romieu I. Nutrition and lung health. Int J Tuberc Lung Dis. 2005;9(4):362-374.

4Kim JS,  et al. Activation of the Nrf2/HO-1 pathway by curcumin… BMC Complement Med Ther. 2020;20(1):101. doi:10.1186/s12906-020-02886-8

Al Czap, Founder | Tesseract

Al Czap has more than four decades of professional experience in preventative medicine. He founded Thorne Research in 1984 (sold in 2010) and he published Alternative Medicine Review for 17 years beginning in 1996. AMR was a highly acclaimed, peer-reviewed, and indexed medical journal. Al was the first to recognize the need for hypoallergenic ingredients and to devise methods of manufacture for and delivery of hypoallergenic products to underserved patient populations. His work has greatly impacted those with impaired immune and digestive systems and compromised health due to environmental exposures.

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