Summary: Coenzyme Q10 (or CoQ10) is the third-most consumed dietary supplement worldwide. CoQ10 supplements are well-tolerated with only infrequent and mild side effects reported. Oral supplements are available in the form of sprays, tablets, softgel capsules, and hard-shell capsules containing 30-600 mg of CoQ10. With its fundamental role in cellular energy production and its powerful […]
Summary: The mitochondrial enzyme Coenzyme Q10 (CoQ10) is at the core of cellular energy production and hence, considered critical for cells with high energy requirements, such as cardiac cells.* CoQ10 distribution is not uniform among different organs and its highest concentration is observed in the heart. Several research studies have established the potential role of […]
Article Summary: The Dietary Guidelines for Americans recommends no alcohol intake or limiting alcohol intake in moderation (2 drinks or less in a day for men and 1 drink or less in a day for women). Binge drinking, heavy drinking, and any drinking by pregnant women or individuals younger than 21 years are considered excessive […]
Summary: In a woman, a lower level of estrogen as she ages is considered a potential cause for oxidative stress that can adversely influence her reproductive lifespan. This is because the production of free radicals, such as reactive oxygen species (ROS), can play a role in pathological conditions that involve the female reproductive tract. A […]
Both bergamot and berberine are well-known for their ability to protect cells from the adverse effects of free radicals.* As natural polyphenol and alkaloid compounds, respectively, bergamot and berberine display antioxidant properties and support the body’s natural inflammatory responses.* Bergamot vs. berberine—which one of these works best for your health? Get the answers to common […]
Article Summary: Moderate physical exercise is an indispensable part of a healthy lifestyle. Moderate and programmed physical exercise promotes fitness and offers various health benefits. However, intensive physical performance is also known to induce muscle fatigue, oxidative stress, and inflammation. Several studies have established the interrelation between intense physical workouts and an increase in the […]
Article Summary: As the largest digestive gland in the body, the liver performs many vital functions, including removing toxins from the body’s blood supply, regulating blood clotting, and maintaining healthy blood sugar and lipid levels. The liver is frequently exposed to various substances, such as alcohol, chemicals, and drugs, and works to eliminate them from […]
Article Summary Both berberine and turmeric are known for their antioxidant properties and their role in helping to maintain the body’s natural inflammatory response.* Both are bitter-tasting, yellow-colored compounds that protect your body from oxidative stress.* Despite several similarities between these two compounds, they are not the same, and they exert their therapeutic effects through […]
You may have come across barberries in Persian and North African rice pilaf, salads, desserts, jams, or as a flavoring in candies and beverages. Recently, berberine—a compound derived from barberries and other plants—has gained popularity on social media as a potential aid for weight management. But did you know berberine offers a wide range of […]
Article Summary: You might have read or heard about berberine and its therapeutic effects that support various health functions.* This plant alkaloid is known to support healthy glucose and lipid metabolism, in addition to promoting gastrointestinal health, liver function, cardiovascular function, healthy weight management, and immune function.* As an antioxidant, berberine protects cells from oxidative […]
