Summary: Coenzyme Q10 (or CoQ10) is the third-most consumed dietary supplement worldwide. CoQ10 supplements are well-tolerated with only infrequent and mild side effects reported. Oral supplements are available in the form of sprays, tablets, softgel capsules, and hard-shell capsules containing 30-600 mg of CoQ10.  With its fundamental role in cellular energy production and its powerful […]

Summary: The mitochondrial enzyme Coenzyme Q10 (CoQ10) is at the core of cellular energy production and hence, considered critical for cells with high energy requirements, such as cardiac cells.* CoQ10 distribution is not uniform among different organs and its highest concentration is observed in the heart. Several research studies have established the potential role of […]

Article Summary: The Dietary Guidelines for Americans recommends no alcohol intake or limiting alcohol intake in moderation (2 drinks or less in a day for men and 1 drink or less in a day for women). Binge drinking, heavy drinking, and any drinking by pregnant women or individuals younger than 21 years are considered excessive […]

Summary: In a woman, a lower level of estrogen as she ages is considered a potential cause for oxidative stress that can adversely influence her reproductive lifespan. This is because the production of free radicals, such as reactive oxygen species (ROS), can play a role in pathological conditions that involve the female reproductive tract.   A […]

Article Summary: Moderate physical exercise is an indispensable part of a healthy lifestyle. Moderate and programmed physical exercise promotes fitness and offers various health benefits. However, intensive physical performance is also known to induce muscle fatigue, oxidative stress, and inflammation. Several studies have established the interrelation between intense physical workouts and an increase in the […]

Article Summary: As the largest digestive gland in the body, the liver performs many vital functions, including removing toxins from the body’s blood supply, regulating blood clotting, and maintaining healthy blood sugar and lipid levels. The liver is frequently exposed to various substances, such as alcohol, chemicals, and drugs, and works to eliminate them from […]

Article Summary: Berberine, a natural compound found in the roots, rhizomes, and stem bark of plants, such as Berberis aristata (tree turmeric), Berberis aquifolium (Oregon grape), and Berberis vulgaris (barberry), is known for its significant therapeutic potential. The antioxidant properties of berberine and its role in supporting the body’s natural inflammatory response have long been […]

Article Summary:  You might have read or heard about berberine and its therapeutic effects that support various health functions.* This plant alkaloid is known to support healthy glucose and lipid metabolism, in addition to promoting gastrointestinal health, liver function, cardiovascular function, healthy weight management, and immune function.* As an antioxidant, berberine protects cells from oxidative […]

Article Summary: Berberine is a plant alkaloid — a class of nitrogenous organic compounds of plant origin found in many plants, such as Berberis vulgaris (barberry), Hydrastis canadensis (goldenseal), and Berberis aristata (tree turmeric). Berberine has a distinctive yellow color and fluorescence and is known for its various beneficial pharmacological properties. Berberine’s beneficial properties have […]

Article Summary: If you are considering taking a nutritional supplement for heart health, then CoQ10 and fish oil are the most popular options to choose from. Coenzyme Q10 (or CoQ10) is endogenously produced in the body, and its level is the highest in organs that have high metabolism rates, such as the heart, kidney, and […]