Each year, millions of Americans struggle to manage their weight. Unfortunately, that weight management can be elusive. In a culture in which stressful lifestyles, limited physical activity, and a plethora of high-calorie food options are common, a person’s health can take a back seat more often than not. Indeed, even a vigorous exercise routine might not be enough to make up for the hours spent sedentary, and many face significant internal and external barriers to eating a healthy, calorie-appropriate diet.